Off-Season Golf Fitness 

Don't Let Another Season Get Away



Video #1 I’ll show you how to do a self golf fitness assessment so you can identify limitations in your mobility and stability that can be causing swing faults. This is the same assessment we use with our clients and the same one used by the professionals at the Titleist Performance Institute.

Video #2 I’ll show you the best practices when it comes to setting goals. You’ll never get anywhere without a destination. I teach you exactly how to set yourself up for success.

Video #3 In this video I will walk you through the steps of creating your own golf specific fitness program. Where to start, which exercises to do, how many you should be doing. This is the bread and butter of getting better, and I teach you how to get there.

Video #4 Design your own home gym! To be successful with any exercise program you need easy access to equipment and there is no better place than your home. I’ll show you everything you need to set up your own golf specific training area right at your own home.

Video #5 You can do all of the above, but if you don’t stick to the plan, it’s all a waste of time and energy. In this video I’ll share with you all the little things that may come up and throw you off track, and how to overcome them.

Don’t Let Another Golf Season Get Away From You!

Get Started Today! You have nothing to lose except a few strokes off your index!

I look forward to coaching you this Off-Season!

Hansen Fitness For Golf | Irvine, CA | 949-251-0533 |

‚ÄčCopyright 2001-2019 Hansen Fitness For Golf, LLC

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